Honor · Strength · Wellness
Veterans Wellness
Workshop Series
A 6-part fortnightly wellness series designed for veterans and current ADF members. Breathwork, float therapy, infrared sauna, massage, and full facility access.
Starting 27 May 2026 · Every fortnight · 6 sessions
Starts
27 May 2026
Frequency
Fortnightly
Per Session
$399
Full Series
$2,000
The Experience
What to Expect
Three hours designed to restore, recharge, and reconnect. Every element chosen to support your nervous system.
Breathwork Session
Guided breathing techniques to calm the nervous system, build resilience, and restore mental clarity.
Float Therapy
Weightless floating in our open CAVEFLOAT™ pools. 400kg of Epsom salt. Zero gravity. Deep rest for body and mind.
Infrared Sauna
Deep-penetrating heat to reduce inflammation, ease muscle tension, and promote recovery from the inside out.
Massage Therapy
Remedial and relaxation massage to release tension held deep in the body. The final layer of your reset.
Built for You
Why a 6-Part Series?
Real change doesn't happen in a single session. This series gives you the consistency and community to build lasting wellness habits over 12 weeks.
Mental Clarity
Float therapy silences external stimuli, giving your brain the space to decompress and reset.
Breath & Recovery
Learn breathwork techniques you can take home — tools for managing stress, sleep, and focus.
Physical Resilience
Infrared heat and Epsom salt work together to reduce inflammation, ease chronic pain, and accelerate recovery.
Social Connection
Share the experience with fellow veterans in a safe, supportive environment. You're not alone.
Progressive Growth
Each fortnightly session builds on the last — deepening your practice, strengthening your toolkit, and compounding the benefits over 12 weeks.
Lasting Habits
Six sessions give you the time and consistency to turn wellness from a one-off into a sustainable part of your life.
📅 Session Dates
27 May 2026
10 June 2026
24 June 2026
8 July 2026
22 July 2026
5 August 2026
Event Details
Everything You Need to Know
6-Part Fortnightly Series
One workshop every two weeks, starting 27 May 2026 through to 5 August 2026
9:00am – 12:00pm
3 hours per session
City Cave Penrith
Tenancy 1, 120 Mulgoa Rd, Penrith NSW 2750
Pricing
Who's it for?
Veterans and current ADF members
DVA Funding Accessible
This workshop series can be accessed via DVA funding
Limited Spots
Join the Series
Register your interest in the 6-part Veterans Wellness Workshop Series below and we'll be in touch with all the details.